Calories, Food, and Lies

Let’s be real, media hasn’t done us any favor by the things we are told about food.  Most diets can…

Feeling Grateful

I had a patient who said something very profound today.  “No one really wants to change unless their sick and…

Inspiration 

I’m feeling the need to be inspired tonight. Adulting is hard, and in my own pursuit of inspiration I want…

Mindfulness 

I’m a busy person. I can imagine, you can already relate. While at work, it is all about meeting the…

Glute Focused Leg Workout

Hi everyone!  I am posting my glute focused leg workout from yesterday.  I tore my meniscus a couple of years…